Durniat Strength Training Log
Friday, August 13, 2010
Aug. !3 - Friday
11 - 11:45am
Dynamic WU
Agility Ladder
Hurdle Jumps @ 18" x 6
- 3 sets of 6
Band resisted Side Shuffle
- 3 x 5 (r/l)
6" Hurdle jumps to sprint
12:45 - 1:10pm
Squat
8 x 135#
6 x 225
5 x 315
5 x 315
5 x 315
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