Durniat Strength Training Log
Wednesday, August 11, 2010
Aug. 11 - Wednesday
3:45pm
LongCycle @ 24kg
- 5 minutes @ 8, 8, 8, 8, 10
6:45pm
15 minutes (EDT)
Dips @ 32kg
- 7 sets of 5 reps
Pullups @ 12kg
- 7 sets of 5 reps
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment