Thursday, August 26, 2010

Thursday - Aug. 26

I tweaked my hamstring flipping a 450kg tire in South Africa. I'll be doing some rehab work and a cycle of front squats instead of back squats and much less deadlifting to allow it to heal properly.

Front Squat
5 x 30kg
5 x 50kg
5 x 70kg
5 x 5 @ 90kg
at

3 comments:

  1. Krafttraining & KettlebellAugust 28, 2010 at 4:54 AM

    Get well son with the hamstring.

    Solid work, by the way.
    Daniel

    ReplyDelete
  2. Boris TAugust 29, 2010 at 11:43 PM

    How was SA? Did you catch any of the Currie Cup and Rugby in general?

    ReplyDelete
  3. Andrew DurniatAugust 31, 2010 at 8:07 AM

    SA was awesome. We watched the SA/All Blacks game at a local pub which was unreal, unfortunately the Springboks lost in the final minutes.

    The hamstring is healing, but I feel it best to wait a few weeks before testing it at all.

    ReplyDelete