Durniat Strength Training Log
Friday, August 16, 2019
Friday - Aug. 16
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GoRuck challenge week #3 One person rucks 400m while the other exercises: - squats - plank hold - lunges - flutter kicks 1-mile...
Thursday, August 15, 2019
Wednesday - Aug. 14
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Road Run - 3.38 miles - 27:09 - 8:02 pace - 180 ft. of elevation - aveHR 152 - maxHR 172 Client, Lunch, Clients..... 20 min...
Wednesday, August 14, 2019
Tuesday - Aug. 13
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Road Run - 6.42 miles - 57:25 - 8:56 pace - 308 ft. of elevation - aveHR 141 - maxHR 165
Monday, August 12, 2019
Monday - Aug. 12
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Barbell Clean+Push Jerk - 30x 135# 1-mile Run - 1.05 actual - 8:19 10x Rope climbs using feet - 12' 1-mile run - 1.05 actual -...
Sunday - Aug. 11
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GoRuck challenge workout w/ Andy and TJ - 30# rucks - 400m partner carry - Andy and I each carried each other 200m, Tj carried a 110# san...
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Saturday - Aug. 10
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Bike pacer for the Akron Half Marathon - 13.36 miles - 1:23:57 - aveHR 86 - maxHR 120 Kayaking w/ Josie, Greg and Jenn - Hinckl...
Friday - Aug. 9
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4 Rounds - 40sec. Work / 20sec. Rest - 60 sec. rest at end of each round - Single Leg DL @ 80# - 1-arm Press @ 40# - Lunge Jumps @ 40...
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