Durniat Strength Training Log
Wednesday, November 25, 2009
Nov. 25 - Wednesday
KB Snatch @ 24kg, single arm switch
- 10 minutes @ 15 rpm
1-arm Clean + Jerk @ 24kg, single arm switch
- 10 minutes @ 8 rpm
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment