Durniat Strength Training Log
Thursday, October 1, 2009
Oct. 1 - Thursday
2-arm Jerk @ 32kg
- 5 minutes @ 8, 8, 8, 8, 10
- 5 minutes @ 6, 6, 6, 6, 8
2-arm LC @ 24kg
- 5 minutes @ 6, 6, 6, 6, 8
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment