Friday, October 2, 2009

Oct. 2 - Friday

Hang Snatch
2 x 40 kg
2 x 50
2 x 60
2 x 70

KB Snatch @ 32kg, single arm switch
- 6 minutes @ 18 rpm

Back Squat
5 x 135#
5 x 225
5 x 255
5 x 295
10 x 330

1-arm Jerk (r/l)
40kg x 10, 10, 10
at

5 comments:

  1. KikoluOctober 4, 2009 at 2:37 PM

    hi,
    would you please send me an email to lars.frankfurter@googlemail.com. so i may send you some questions about training. is that possible?

    Lars

    ReplyDelete
  2. Matt BrouseOctober 4, 2009 at 8:27 PM

    I'm thinking about doing a time KB set just to see what its like. Of course, I'm also thinking of sailing the seven seas...

    ReplyDelete
  3. Andrew DurniatOctober 6, 2009 at 5:54 PM

    Lars,

    Ask your questions here, so all can benefit, or you can email me at andurniat@hotmail.com and I will post a reply.

    ReplyDelete
  4. MKSchinabeckOctober 6, 2009 at 10:56 PM

    Andrew,
    You still on for Oct. 17th in Toledo? I want to be there when the numbers fall!

    Matt

    ReplyDelete
  5. Andrew DurniatOctober 7, 2009 at 8:36 PM

    Matt,

    I'll be in NYC for the comp there. I have been contracted for my barbell juggling routine as the halftime entertainment...:)

    ReplyDelete