Tuesday, September 29, 2009

Sept. 29 - Tuesday

KB Snatch @ 28kg, single arm switch
- 5 minutes @ 18 rpm (right arm), switched arms
- 4 minutes @ 18 rpm (left arm), rechalk - 1 minute @ 18 rpm

Dynamic Squat @ 232# + #4 bands
- 10 sets of 2 on the 1:15 (14" box)

Deadlift
5 x 135 #
5 x 225
5 x 275
5 x 330
5 x 385
10 x 435
at

4 comments:

  1. Matt BrouseSeptember 30, 2009 at 12:27 AM

    Touch and go DL's?

    ReplyDelete
  2. Andrew DurniatSeptember 30, 2009 at 10:58 AM

    Yes touch and go. Any pause for breathing was done at the top. They felt good again which was nice.

    ReplyDelete
  3. climber511September 30, 2009 at 2:51 PM

    Did you try the one hand axle DL?

    ReplyDelete
  4. Andrew DurniatSeptember 30, 2009 at 6:57 PM

    1-arm Axle DL - 105 kg (left hand),
    95 kg (right hand)

    ReplyDelete