Durniat Strength Training Log
Monday, September 28, 2009
Sept. 28 - Monday
Barbell Clean + Jerk
3 x 40 kg
3 x 50
3 x 70
2-arm Jerk @ 28kg
- 6 minute @ 9, 9, 9, 8, 8, 8
2-arm Jerk @ 36kg,
- 5 minutes @ 4, 6, 5, 5, 6
1- arm LC @ 40kg, single arm switch
- 4 minutes @ 8 rpm
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