Durniat Strength Training Log
Tuesday, December 9, 2008
Tuesday - Dec. 9
2-arm Jerk @ 32kg
- 6 minutes @ 8 rpm
Snatch @ 32kg, single arm switch
- 6 minutes @ 20 rpm
This is my last training day prior to the meet in Atlanta, Saturday, Dec. 13. Everything felt good, time to get my rest.
3 comments:
Adam
December 10, 2008 at 5:05 PM
Kick ass in the ATL bro!
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Zach Coulter
December 10, 2008 at 10:43 PM
Though I'm sure you don't need it, good luck Andrew.
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Dan Cenidoza
December 17, 2008 at 12:48 PM
Good luck Andrew!
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Kick ass in the ATL bro!
ReplyDeleteThough I'm sure you don't need it, good luck Andrew.
ReplyDeleteGood luck Andrew!
ReplyDelete