Durniat Strength Training Log
Wednesday, June 9, 2010
June 8 - Tuesday
Braemar
- 16# shot x 8
- 21# stone x 6
28# weight-for-distance x 6
42# weight-for-distance x 4
56# weight-over-bar x 5 (r/l)
Axle Clean
- 5 x 55kg
- 5 x 75
- 5 x 95
- 5 x 100
Squat
- 5 x 225#
- 5 x 275
- 5 x 315
- 5 x 365 x 3 sets
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