Wednesday, June 9, 2010

June 8 - Tuesday

Braemar
- 16# shot x 8
- 21# stone x 6

28# weight-for-distance x 6
42# weight-for-distance x 4

56# weight-over-bar x 5 (r/l)

Axle Clean
- 5 x 55kg
- 5 x 75
- 5 x 95
- 5 x 100

Squat
- 5 x 225#
- 5 x 275
- 5 x 315
- 5 x 365 x 3 sets

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