June 10 - Thursday

Axle Split Clean and 5 Jerks Thumbless
- 45kg
- 55kg
- 75kg
- 85kg
- 95kg
- 105kg

Seated DB Shoulder Press
- 8 x 50#
- 8 x 60#
- 5 x 70# - 3 sets

Bent Over Row
8 x 70kg
8 x 110kg
8 x 130kg - reverse grip

Dips
8 x bw
8 x 24kg
8 x 32kg - 2 sets

Pullups
- 4 x 8 @ bw

Landmine
- 4 x 12 @ 25#

A very lack of motivation day and this training session took about 2 1/2 hours. Lots of rest between sets.