June 1 - Tuesday

Squat
5 x 225#
3 x 275
3 x 315
3 x 325 + 1 pair chain
3 x 325 + 2 pair chain
3 x 325 + 3 pair chain
3 x 325 + 4 pair chain
3 x 325 + 5 pair chain
3 x 325 + 6 pair chain
3 x 325 + 7 pair chain - belt

chains weigh 17# each (34# / pair)

Lunge (r/l)
8 x 135#
8 x 185
8 x 225

236# Keg Carry
- Bear hug - 2 x 40 yds.

Tire Flips
- 600# - 3 x 5
- 900# - 2 x 3

Craig Call was in for training today. So lots of Blob lifts, grippers and some hubbing was done in between.