Jump Rope and Dot Mat Warm-up
2-arm Jerk @ 32kg
- 6 minutes @ 8 rpm (12 reps last minute) - 52 total
1-arm Jerk @ 40kg
- 15 / 15
1-arm Jerk @ 48kg
- 10 / 10
Snatch @ 32kg, single arm switch
- 6 minutes @ 12 rpm
Snatch @ 24kg, single arm switch
- 6 minutes @ 15 rpm
Grippers up to #3
35# hub lifts - both wide and narrow
1 comment:
Hi Andrew
Thanks for your message about hand care, ill be sure to follow your advice!
Awesome work! Very strong session today! I tel my clients what you and other elite GS guys do and they all think im joking!
Strength endurance = Strength that wins championships and saves lives!
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