2-arm Jerk @ 32kg
- 10 minutes @ 4 rpm (last minute was 12 reps)
2-arm Jerk @ 24kg
- 3 minutes @ 12 rpm
Snatch @ 32kg, single arm switch
- 6 minutes @ 15 rpm
Snatch @ 24kg, single arm switch
- 4 minutes @ 20 rpm
My training has been sporatic as of late, due to less time available because of work. I have been doing construction in the gym and everything should be done and back to normal again after next weekend.
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