Jump Rope and Dot Mat warm-up
2-arm Jerk @ 32kg,
- 8 minutes @ 6 rpm
Snatch @ 32kg, single arm switch
- 4 minutes @ 12 rpm
Snatch @ 24kg, single arm switch
- 4 minutes @ 20 rpm
Rolling Thunder
160# x 3 (r/l)
200# x 3 (r/l) - 3 sets
2" Wrist Roller @ 10# x 1
I was not feeling as strong today. Lots of sick clients have been around and I think its my turn. Lots of fluids and will try not to stress myself too much.
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