Thursday - 1/1

Barbell Snatch
3 x 40 kg
3 x 50
3 x 70
2 x 80
1 x 90

2-arm Jerk @ 24kg
- 10 minutes @ 8 rpm

Snatch @ 24kg, single arm switch
- 10 minutes @ 15 rpm

Swings @ 32kg
- 40 / 40