Monday, January 12, 2009

Monday - Jan. 12

Barbell Clean + Jerk
warm-up @ 40kg
3 x 60 kg
2 x 80
2 x 90
100 x 1, 1
110 x 1

Snatch @ 24kg, single arm switch
- 10 minutes @ 20 rpm

Coc #3
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