Sunday, January 18, 2009

Sunday - Jan. 18

2-arm Jerk @ 28kg
- 7 minutes @ 8 rpm

CoC
#1 x 5 (r/l)
#2 x 3
#2.5 x 2, 2, 2, 2

IronMind Titan Telegraph Key
- thumb up - 10# x 3 (r/l),
- 7.5# x 5
- thumb down - 10# x 5
15# x 5
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1 comment:

Eric St-Onge said...

Hey Andrew,

I have a question about the grippers. Do you "set" the gripper up with the other hand before crushing down?

I'm curious as to what you plan on doing next (after accomplishing 200 snatches). Do you think you'll go for the 3.5 CoC sometime in the future?

Thanks,
Eric

January 20, 2009 at 8:55 PM

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