2-arm Jerk @ 32kg
- 5 minutes @ 8 rpm
1-arm Jerk @ 40kg, single arm switch
- 4 minutes @ 12 rpm
Snatch @ 36kg, single arm switch
- 4 minutes @ 20 rpm
Deadlift
5 x 135#
5 x 225
5 x 315
5 x 405
5 x 495 - belt
1 x 545 - belt, wrist straps
1 x 560 - belt, wrist straps
Everything felt good today. It was my first time doing a timed snatch set with the 36kg. Its amazing what an extra 4kg can do. I ended up using wrist straps on my final deadlifts because my hands were tender from the snatch set and I didn't want to risk tearing a calus a week before a comp.
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