Saturday - Dec. 20

Barbell Snatch

3 x 40kg

2 x 50

2 x 60

2 x 70

2 x 80

2 x 80

1 x 80

2-arm Jerk @ 24kg

 - 6 minutes @ 10 rpm

Snatch @ 24kg

 - 6 minutes @ 20 rpm