Friday - Dec. 26

Barbell Snatch
3 x 40 kg
2 x 50
2 x 60
2 x 70
2 x 80
2 x 80

Crossfit style:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 - Total Time: 34:17
Deadlift @ 335#
Hang Clean @ 80kg
Push Jerk @ 80kg

Swings @ 32kg
- 30 / 30

A LOT of self talk was needed to keep moving on the DL/HangClean/P.Jerk series. I'll probably be feeling this one tomorrow but it was fun to do.

The outside temperature is supposed to be 65 degrees tomorrow so I hope the gym temp is up as well and the bells are not frozen.