The intensity feels moderate. I'm trying to keep my leg turn-over high. 160+ on the elliptical reading, but not hyperventilating, I could carry a conversation smoothly. I just dug out a heart rate monitor a client gave us years ago. If I can get it up and running, I will wear it frequently and add results to my log.
I will also wear it this weekend at Seneca. Interested to see how that goes.
What kind of intensity are you doing on your cardio?
ReplyDeleteThe intensity feels moderate. I'm trying to keep my leg turn-over high. 160+ on the elliptical reading, but not hyperventilating, I could carry a conversation smoothly. I just dug out a heart rate monitor a client gave us years ago. If I can get it up and running, I will wear it frequently and add results to my log.
ReplyDeleteI will also wear it this weekend at Seneca. Interested to see how that goes.
A Heart Rate monitor on the stairmaster going up should be interesting. I'm pretty sure it would have shown I died last time I was there :).
ReplyDelete