Durniat Strength Training Log
Thursday, February 9, 2012
Thursday - Feb. 9
Snatch Technique
pvc, 10kg, 15kg, 20kg
Squat
5 x 135, 225#
5 x 270# (65%)
5 x 310# (75%)
5 x 355# (85%)
15 minutes (EDT)
Good Morning @ 135#
- 5 sets of 5
Pistol @ 11"
- 5 sets of 5
Still feeling tired, but feels good to move the body.
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