Durniat Strength Training Log
Tuesday, October 12, 2010
Oct. 12 - Tuesday
Standing Press
5 x 5 @ 45kg
Bent Over Row
5 x 5 @ 80kg
DB Curl + Press
3 x 10 @ 35#
3-way shoulder raise (rear, side, front delt, no rest between)
2 x 10 @ 10#
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