Durniat Strength Training Log
Monday, October 11, 2010
Oct. 11 - Monday
De-Load Week
Dynamic Warm-up
DO Axle Deadlift
5 x 55kg
5 x 95kg
5 x 5 @ 145kg
Back Squat
3 x 10 @ 135#
TrapBar Shrugs
3 x 10 @ 320#
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment