Saturday, May 8, 2010

May 8 - Saturday

Squat
5 x 135#
5 x 225
5 x 270
5 x 310
13 x 350 - belt



Yoke Walk - 30 ft.
- 3 x 687#



Lunge (r/l)
8 x 70kg
8 x 90
8 x 90

Swing @ 32kg (r/l)
- 30/30

2 comments:

climber511 said...

And every rep was nice and deep - great set!

optraining said...

Thanks man. I was happy with that as well.