Durniat Strength Training Log
Monday, September 21, 2009
Monday - Sept. 21
Recovery Week
2-arm Jerk @ 28kg
- 5 minutes @ 8 rpm
2 comments:
Matt Brouse
September 22, 2009 at 12:27 AM
Alright so 8 "reps per minute?" So you did 40 reps? You KB guys are so confusing...
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Andrew Durniat
September 22, 2009 at 9:10 AM
Yes and yes
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Alright so 8 "reps per minute?" So you did 40 reps? You KB guys are so confusing...
ReplyDeleteYes and yes
ReplyDelete