Tuesday, August 25, 2009

Aug. 25 - Tuesday

2-arm Jerk @ 32kg
- 4 minutes @ 8 rpm
- 3 minutes @ 6 rpm

Snatch @ 32kg, single arm switch
- 6 minutes @ 15 rpm

Legs are still tired but after a few days of rest I should be very ggod to go for the comp on this coming Saturday in Chicago. I am really liking my new jerk technique and everyday it feels more comfortable.
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3 comments:

  1. climber511August 28, 2009 at 8:36 AM

    Good Luck tomorrow!

    ReplyDelete
  2. WilSeptember 1, 2009 at 1:19 PM

    Hi Andrew... I'm wondering what your new jerk technique is. Could you describe it?

    Thanks,
    Wil

    ReplyDelete
  3. McsheeSeptember 2, 2009 at 4:49 PM

    thanks for the post andrew really appreciate it,

    ReplyDelete