Durniat Strength Training Log
Friday, July 24, 2009
Friday - July 24
2-arm Jerk @ 32kg,
- 7 minutes @ 8 rpm
Snatch @ 32kg, single arm switch
- 8 minutes @ 15 rpm
Everything felt good. One more training day on Sunday.
1 comment:
MKSchinabeck
July 25, 2009 at 5:30 PM
Looking strong Andrew.
Good luck. Can't wait to see how things turn out.
Matt
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Looking strong Andrew.
ReplyDeleteGood luck. Can't wait to see how things turn out.
Matt