KB Snatch @ 20 kg, single arm switch
- 14 minutes @ 15 rpm
Back Squat
- 5 x 5 @ 90 kg
Swings @ 32kg, single arm switch
- 4 minutes @ 31 rpm
Hand is feeling good. I wil be competing in Latvia, August 1-2 and need to hit the kettlebells hard in order to be ready.
Good with the hand! I was in Latvia last year - and it was very nice and well arranged.
ReplyDeleteI will probably go to Latvia this year as well.
Btw, I guess that you have already seen this "Latvia-thread" at the Finnish KB A-forum:http://kahvakuula.fi/forum/viewtopic.php?f=9&t=2022
Kindly "Tempo"