Durniat Strength Training Log
Thursday, June 11, 2009
June 10 - Wednesday
2-arm Jerk @ 24kg, 10 minutes
- 6, 6, 6, 6, 6, 6, 6, 8, 10, 12 rpm
Standing Press
- 5 x 5 @ 45 kg
Blob play and Titan Telegraph Key for thumb strength
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