Wednesday, May 13, 2009

Tuesday - May 12

Barbell 1-arm Snatch
3 x 102 #
2 x 122
1 x 142
1 x 142

Axle Zercher
5 x 105 kg
5 x 125
5 x 135
5 x 145
5 x 155



Front Squat
3 x 10 @ 135 #


I did Zercher's today because my hand is still split.
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5 comments:

  1. Penn TarletonMay 16, 2009 at 6:19 PM

    What's the name of this gym in Wooster that has Eleiko plates and Vulcan Racks? The place looks heavenly.

    ReplyDelete
  2. Terence MitchellMay 17, 2009 at 6:54 AM

    Hi Andrew

    Is that awesome gym yours?? WOW it looks incredible!!

    ReplyDelete
  3. Andrew DurniatMay 17, 2009 at 6:04 PM

    Yeah, its my equipment at the Central Tennis & Fitness Club. I'll post some more pics of what I have.

    ReplyDelete
  4. Terence MitchellMay 18, 2009 at 3:48 AM

    ya please do i'll do the same with my gym

    ReplyDelete
  5. Steven KhuongMay 19, 2009 at 10:30 PM

    Andrew,

    That's a nice t-shirt you have on! Where do I get one? ;-)

    Awesome gym!

    ReplyDelete