Barbell Snatch
3 x 40 kg
3 x 50
3 x 60
3 x 60
3 x 60
Back Squat
5 x 225 lbs.
5 x 275
5 x 315
5 x 315
5 x 315
RDL
5 x 162 lbs.
5 x 272
5 x 338
5 x 382
5 x 393
Standing Calf Raise
5 x 125 lbs.
5 x 175
5 x 215
5 x 215
5 x 215
Seated Calf Raise
5 x 90 lbs.
5 x 160
5 x 185
5 x 195
5 x 195
Trained by myself today and the weights felt heavy on my legs. My back and spinal erectors felt strong but my legs just didn't want to move. I tossed and turned last night in bed so that may have something to do with it.
This weekend I travel to Dallas, Texas for the American Kettlebell Club and the lightweight America's Strongest Man comp. My flights are all over the place so I will probably not be back to training again until Tuesday, August 19.
Hey Andrew, just found your blog. Looks like your training is going well.
ReplyDeleteAny TSC competitions on your future?