I tweaked my hamstring flipping a 450kg tire in South Africa. I'll be doing some rehab work and a cycle of front squats instead of back squats and much less deadlifting to allow it to heal properly.
Front Squat
5 x 30kg
5 x 50kg
5 x 70kg
5 x 5 @ 90kg
3 comments:
Get well son with the hamstring.
Solid work, by the way.
Daniel
How was SA? Did you catch any of the Currie Cup and Rugby in general?
SA was awesome. We watched the SA/All Blacks game at a local pub which was unreal, unfortunately the Springboks lost in the final minutes.
The hamstring is healing, but I feel it best to wait a few weeks before testing it at all.
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