Tuesday, August 31, 2010

Monday - Aug. 30

Dynamic WU

LongCycle @ 24kg
- 3 minutes @ 10, 10, 12

Front Squat
5 x 30kg
5 x 50
5 x 70
5 x 5 @ 100kg

Single Leg Deadlift
- 3 x 12 @ 16kg (r/l)

100# sandbag walk - 1/4 mile
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