Tuesday, July 13, 2010

July 9 - Friday

Snatch
4 x 30kg
3 x 50
3 x 60
2 x 70
2 x 80kg - 4 sets

Dynamic Squat @ 225# + #4 bands
- 12 x 2 on 1:15 - 14" box

Trap DL
- 3 x 10 @ 142kg
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