July 19 - Monday

Squat
5 x 135#
5 x 225
5 x 275
5 x 315
5 x 335 - belt
5 x 355 - belt
5 x 365 - belt
20 x 225 - no belt

Afternoon accessory lifts done at random in between clients

Bulgarian Split Squat (r/l)
8 x 45#
8 x 135
8 x 155
8 x 155

GH Raise
3 x 8
Band Knee Drives @ #4 band
- 3 x 10 (r/l)
- works the hip flexors

SS Good Morning
10 x 70#
10 x 140
10 x 190
10 x 190
Seated Calf Raise
10 x 55#
10 x 110
10 x 155
10 x 155

Seated Box Jumps - from 16" box
36" x 6
42" x 6
42" x 6