May 4 - Tuesday

2-arm LC @ 24kg
- 5 minutes @ 8 rpm

Dips
5 x 24kg
5 x 32kg
5 x 46kg
5 x 52kg
6 x 60kg

Pullups
5 x bw
5 x 12kg
5 x 20kg
5 x 23kg
5 x 26kg

Shrugs
8 x 120kg
8 x 200
8 x 250 - wraps
8 x 250 - wraps