Sunday, November 23, 2008

Sunday - Nov. 23

2-arm Jerk @ 28kg
- 7 minutes @ 8 rpm

Snatch @ 28kg, single arm switch
- 8 minutes @ 20 rpm

1-arm Jerk @ 40kg, single arm switch
- 4 minutes @ 8 rpm

Swings @ 40kg
- 30/30
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1 comment:

MKSchinabeck said...

Thanks for working with me today. I had a great time. I will start working what you showed me and I will keep you updated on my progress.
Matt

November 23, 2008 at 8:20 PM

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