Barbell Clean + Jerk
3 x 50 kg
3 x 70
2 x 90
2 x 110
1 x 110
KB 2-arm Jerk @ 32kg
- 3 minutes @ 8 rpm
- 3 minutes @ 8 rpm
1-arm Jerk @ 40kg, single arm switch
- 4 minutes @ 10 rpm
- 4 minutes @ 10 rpm
Dynamic Squats @ 232# + Average Bands
- 15 sets of 2 on the minute
1 comment:
Hi Andrew,
I sent this message out as an email... but I couldn't find your email address. (nice workout, btw)
________
"I wanted to let everybody know that I have added you to my blog list. I would appreciate it if you did the same for me.
The list is set to prioritize by the most recently updated blog."
--
Dan Cenidoza
www.bemoretraining.com
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