Wednesday - Sept. 24

Jump Rope - 2 minutes

Conventional Deadlift
135# x 10
225 x 5
315 x 5
405 x 5
455 x 5
495 x 3
495 x 3
495 x 3

Log Clean + Jerk
120# x 5
164 x 5
186 x 3
208 x 3
208 x 3
208 x 3
230 x 1

Stone lifting
160# x 5
240# x 4 singles