Thursday, September 11, 2008

Sept. 11 - Thursday

Barbell Snatch
2 x 40 kg
2 x 50
2 x 60
2 x 60
2 x 65

1-arm Jerk @ 32kg
- 6 minutes @ 8 rpm
- 6 minutes @ 8 rpm

Swings @ 32kg
- 30/30
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)