Wednesday, May 10, 2017

Wednesday - May 10

Erg - drag #10
 - 20 minutes
 - 5626m
 - 1:46.6 ave500m
 - aveHR 158
 - maxHR 179
 - did the first 7 minutes around 1:47-48 and then settled in to 1:50-51 before finishing the last 7 minutes at/under 1:44

After Work....

Road Bike
 - 36.16 miles
 - 1:53:52
 - 19.1 ave mph
 - aveHR 135
 - maxHR 156
 - just amazed at my average speed and heart rate max/average. Training is really paying off and feeling good.
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3 comments:

  1. climber511May 11, 2017 at 10:01 AM

    Could you expand on your reasoning for using level 10 on the rower please?

    ReplyDelete
  2. Andrew DurniatMay 11, 2017 at 11:14 AM

    yes. it's being used at the Sorinex Combine for Summer Strong next weekend and I know I can't resist rowing a 2000m piece but I also know that 10 feels different and will work my upper back more. So this is conditioning me so I don't tweak something in the moment. I'd much rather row between 4-7. Long story short, I'm preparing to be stupid.

    ReplyDelete
  3. climber511May 11, 2017 at 1:49 PM

    :) But at least you should be good at stupid LOL

    ReplyDelete