Durniat Strength Training Log
Saturday, May 6, 2017
Saturday - May 6
Road bike
- WooDu course preview group
- 13.68 miles
- 48:35
- ave mph 16.9
- aveHR 136
- maxHR 178
Brief pause to decide to ride the run course
2.80 miles
- 12:55
- aveHR 127
- maxHR 156
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