Tuesday - Apr. 11

KB LongCycle
 - 10 minutes
 - 20kg
 - 8 rpm
 - a hard set this morning

Lunch and Clients....

Hang Clean (210# max)
 5x 95, 115, 135, 160#
 5+@ 180# x 8

Deadlift (365# max)
 5x 135, 165, 200, 235, 275#
 5+@ 310# x 8

OH Press (145# max)
 5x 45, 65, 95, 110#
 5+@ 125# x 8

Ring Play

After Work...

Road Bike

 - 35:57

 - 11.82 miles

 - 19.7 ave mph

 - aveHR 140

 - maxHR 162

 - legs didn't feel great but still moved very well.

Road Run

 - 17:34

 - 2.16 miles

 - 8:08 pace

 - aveHR 152

 - maxHR 165