10 Rounds
- jumping jacks x10
- pushup x10
3 Rounds
- bench press @ 135# x20
- burpees in 60 sec.: 16, 16, 16
- crunch x25
- military press @ 65# x20
- dips (max): 15, 15, 15
Abs
- crunch x25
- cross body crunch x25 (r/l)
- reverse crunch x25
- double crunch x25
- plank 60 sec.
Shoulder blaster @ 5#
Break for Client....
Pool Swim
- 300 yds. warm-up - 6:10
- 30 x 50yds. on 5 breath rest
- 200 yds - kick w/ fins on back - 4:13
2000yds total
- swimming after lifting did not make swimming any easier and I never really felt smooth and controlled today.
- jumping jacks x10
- pushup x10
3 Rounds
- bench press @ 135# x20
- burpees in 60 sec.: 16, 16, 16
- crunch x25
- military press @ 65# x20
- dips (max): 15, 15, 15
Abs
- crunch x25
- cross body crunch x25 (r/l)
- reverse crunch x25
- double crunch x25
- plank 60 sec.
Shoulder blaster @ 5#
Break for Client....
Pool Swim
- 300 yds. warm-up - 6:10
- 30 x 50yds. on 5 breath rest
- 200 yds - kick w/ fins on back - 4:13
2000yds total
- swimming after lifting did not make swimming any easier and I never really felt smooth and controlled today.
The longer I play the game - the more i think we lift too much too often and it affects coordination and our ability to move fluidly. But the habit becomes so ingrained we can't stop.
ReplyDeleteI think this is where gymnastics would come into great benefit.
ReplyDelete