Durniat Strength Training Log
Tuesday, September 27, 2016
Tuesday - Sept. 27
Pool Swim
- 200yds warmup
- 10 x 100yds on 8 breathes rest
- 50yds kick
- 100yds breaststroke
- 50yds breathe every 3rd stroke
- 50yds breathe every 4th stroke
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