Durniat Strength Training Log
Tuesday, August 23, 2016
Tuesday - Aug. 23
Sandbag Get- up
- 10 minutes
- 60#
- 60 reps
Back Squat
(off 145kg max)
5x 60, 73kg
5x 87
3x 102
3x 116
3+ @ 131kg x 5
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