Pullups
- regular 2x7
- reverse 2x7
- close 2x7
- wide 2x7
- neurtal 2x7
Pushups
- regular 2x15
- close 2x10
- wide 2x15
- dive bomber 2x15
Dips 2x15
Arm Haulers 3x30
8-count burpee x15
Neck exercises x25
Ab SuperSet x2
- situp x40
- 4-way crunch x40
- leg lever x40
- flutter kick x50
- 1/2 situp x40
Treadmill Jog
- 4.0 miles
- 5.7 mph, 2% grade
- aveHR 148
- maxHR 159
- Total time 42:30 minutes
- regular 2x7
- reverse 2x7
- close 2x7
- wide 2x7
- neurtal 2x7
Pushups
- regular 2x15
- close 2x10
- wide 2x15
- dive bomber 2x15
Dips 2x15
Arm Haulers 3x30
8-count burpee x15
Neck exercises x25
Ab SuperSet x2
- situp x40
- 4-way crunch x40
- leg lever x40
- flutter kick x50
- 1/2 situp x40
Treadmill Jog
- 4.0 miles
- 5.7 mph, 2% grade
- aveHR 148
- maxHR 159
- Total time 42:30 minutes
Your workouts have gotten so hard I get tired reading them :)
ReplyDeleteI've been amazed with my recovery ability from day to day. Love how my body feels, no joint pain, open lungs, ready to get outside and play.
ReplyDeleteI can hardly move today. My brain was writing checks my body didn't like yesterday :)
ReplyDelete